Schedule
MONDAY:
6AM Strength Class / 7:30AM Small Group Training / 5:15pm Small Group Training / 6PM Kettlebell Class
TUESDAY:
6AM HYROX Training Class / 7:30AM Small Group Training / 5:15PM Small Group Training / 6PM Kettlebell Class
WEDNESDAY:
6AM HYROX Training Class / 7:30AM Small Group Training / 5:15PM Small Group Training / 6PM Kettlebell Class
THURSDAY:
6AM HYROX Training Class / 7:30AM Small Group Training / 5:15PM Small Group Training / 6PM Kettlebell Class
FRIDAY:
6AM Strength Class / 5:30PM Strength Class
SATURDAY:
8AM HYROX Training Class / 9AM Kettlebell Class / 10AM Kettlebell Class / 11AM Move Class
*Virtual option for attending all Kettlebell classes is offered via Zoom
Kettlebell Class
The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. The Kettlebell movements students will learn in this class range from fast and dynamic to slow grind movements. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. Slow grind movements (like Kettlebell lifts) are meant to increase total body strength, build muscular strength and stamina, and make you focus like no other exercise. Students will delve into bodyweight movements, which will give them an in depth knowledge of how their bodies are meant to work. We will also use static holds, which will help promote endurance in muscular strength. All of these exercises will help with overall body posture and positioning.
Bootcamp
Looking to get up and get your workout in early? Work hard? Have fun? Do some fun, yet challenging things? Then you should be in our Boot Camp class. There’s no limit on what you might do in the Boot Camp class; tire flips, sled pushes or pulls, sprints, calisthenics, kettlebell lifts, you get the point.
Hyrox training
Whether you’re training for a HYROX race or just want a class to get your heart rate up and challenge your strength-endurance, this is the class for you. In this class we will take you through the big 8 HYROX moves, or other similarly taxing moves, and mix them with some running (or running alternative if you’re not a running fan), to get you huffing and puffing.
Barbell & Strength CLASSES
Strength class is where we open the door to every piece of equipment at our disposal. We use bands, barbells, kettlebells, rings, sandbags, sleds, ropes, and, most importantly, our own bodies to help you get stronger.
The general structure of each class stays consistent: we warm up and get moving, build strength, and finish with a conditioning burner. The focal movements rotate seasonally. For 8–12 weeks at a time, we might focus on deadlifts and presses, then shift to lunges and rows, then pull-ups and squats, and so on. Contact us to find out what we're currently working on.
Move
Move is a class revolving around moving (we know, it’s an original name). This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer, more flexible you into some movement patterns. Crawling, rolling, rocking, bending, hanging, squatting, lunging, are just a few of the patterns. Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being its own original class.
Small Group Training
Capped at five people, these sessions are a step between personal training and group classes. They are the perfect solution for those looking for more personalized attention at a lower price point. Plus, you never know what new friends you might meet!
Pricing
Drop-In: Single Class $28
Punch Card*: 4 Classes $104 / 8 Classes $200
Monthly Classes Contract**: 4 Classes $92 / 8 Classes $168 / Unlimited $204
*3 month expiration / **Can be canceled any time
Please note that credit card fees are charged. Contact us for more information.