Welcome To Functional Fitness VA
We are a Personal Training and Small Group Exercise Class studio built around helping people to Move Better and Get Stronger. Our favorite tool for this is the Kettlebell but we utilize many different tools depending on the individual and your goals.
We believe there are 2 sides to the fitness coin; Movement and Strength. First we must move in a manner that allows access to an adequate range of motion. We must be able to get in and out of certain positions without aids or assistance. If there are restrictions in the movement system, we must get them to a level that allows for acceptable movement patterns or improve them as much as possible to free up the body to pursue new levels of strength.
Then there is the second part of the equation: Strength. To make sure those newly obtained movement patterns and ranges of motion stay we must reinforce them with strength. Beyond that, all people should have a certain level of strength so that tasks in our daily lives don't impose risks to our health. Strength builds a sort of armor around the body, and allows us to go through life without worry that we aren't up to a given task.
Let us help you on your journey to Move Better. & Get Stronger.