https://www.functionalfitnessva.com/events-list-collection daily 0.75 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/func-fit-open-house monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/falls-church-fall-festival monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/spartan-sprint-5k-budds-creek-md monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/dulles-plane-pull monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/fundraiser-for-va-special-olympics-plane-pull monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/bells-beer-ed9t4-3t8c7 monthly 0.5 2023-03-15 https://www.functionalfitnessva.com/events-list-collection/ted-lasso-season-3-premier monthly 0.5 2023-03-15 https://www.functionalfitnessva.com/events-list-collection/bells-beer monthly 0.5 2023-02-14 https://www.functionalfitnessva.com/events-list-collection/bells-beer-ed9t4 monthly 0.5 2023-02-14 https://www.functionalfitnessva.com/events-list-collection/bells-beer-ed9t4-2rwg7 monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/closed-for-holiday-m4x87 monthly 0.5 2022-12-19 https://www.functionalfitnessva.com/events-list-collection/group-classes-canceled monthly 0.5 2022-12-19 https://www.functionalfitnessva.com/events-list-collection/closed-for-holiday monthly 0.5 2022-12-19 https://www.functionalfitnessva.com/events-list-collection/champagne-burner monthly 0.5 2022-12-19 https://www.functionalfitnessva.com/events-list-collection/dougbday22 monthly 0.5 2022-12-02 https://www.functionalfitnessva.com/events-list-collection/dec22intro monthly 0.5 2023-01-10 https://www.functionalfitnessva.com/events-list-collection/dec22intro-mneg7 monthly 0.5 2023-01-10 https://www.functionalfitnessva.com/events-list-collection/dec22intro-mneg7-n4xwc monthly 0.5 2023-02-14 https://www.functionalfitnessva.com/events-list-collection/dec22intro-mneg7-n4xwc-xla89 monthly 0.5 2023-03-10 https://www.functionalfitnessva.com/events-list-collection/dec22intro-mneg7-n4xwc-xla89-p8kry monthly 0.5 2023-07-26 https://www.functionalfitnessva.com/events-list-collection/cookieburner22 monthly 0.5 2022-12-19 https://www.functionalfitnessva.com/home daily 1.0 2025-06-28 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/8fa9187d-df7f-4411-96fb-42b1e0509421/a.jpg Home - KEttlebell Classes Check out our weekly classes https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/67dc9a99-c14b-4d8b-8bba-c30fc9eca302/a.jpg Home - Small Group Training Group Class + Personal Training https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/9947158a-e390-4c1e-b8b9-3c4afbb7c5f4/b.jpg Home - Personal Training In need of some one-on-one help? https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/a454dc30-bf4c-4cbe-98ee-7827515eef9c/12578_DAR1_00217.jpg Home - HYROX All 8 events to prepare for the race! https://www.functionalfitnessva.com/contact daily 0.75 2021-05-05 https://www.functionalfitnessva.com/meet-the-team daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/f63c7fae-17d5-4346-b27d-a225aba1bd50/IMG_8953.jpg Meet the Team - Kavon Atabaki Kavon Atabaki is a Falls Church native, having been born and raised in the Little City. He grew up enjoying sports, exercise, and just about any other type physical activity. After seeing his older brothers’ biceps double in size overnight, he knew resistance training had to be his new focus. After years of education, experimentation, and teaching, his suspicions were confirmed; strength and movement help everyone! Kavon worked as a trainer in commercial gyms, retirement communities, and on-the-go in people’s homes, but still hadn’t found the perfect situation to train in, until… In 2011, after 5 years in the fitness industry, he teamed up with Thomas Abbey to form Functional Fitness VA. Their compatible goal was to help people MOVE BETTER and GET STRONGER with every workout. Kavon has held or holds certifications in: SFG II Kettlebell Instructor, SFB body weight instructor RKC II Kettlebell Instructor CK-FMS Functional Movement System ACE Personal Trainer NSPA Personal Trainer VIEW HIS INSTAGRAM https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1619576239225-XRIE0QF95R5LWTHVMDAT/headshot+of+Doug Meet the Team - Doug NEpodal Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/686fa993-233a-49f3-8676-5d584ad29e6d/Madison.jpg Meet the Team - MADISON (GRANGER) Taggart Madison loves putting together smart, targeted training to help clients of all ages start building strength, get back to activities they enjoy, or pursue whatever goals are meaningful to them. She was an elite college miler until overuse injuries led to a years’ long journey through physical therapy, surgeries, etc. and she discovered firsthand that the most lasting way out of chronic pain / chronic injury is getting stronger. Before joining the Func Fit team she worked in corporate wellness and consulting, so she understands the desk life, its effect on the body, and how to correct for it. She’s recently joined the HYROX cult and has had fun challenging herself and dropping some fast solo and doubles times in the process. Her favorite activities are running, open water swimming, Brazilian Jiu-Jitsu, and generally anything that involves moving and being in nature. Check out her classes on Weds nights (5:15pm Small Group), Thurs nights (6pm Kettlebell, 7pm HYROX Run), and Sat mornings (8am HYROX Training). NCSF certified personal trainer HKC certified kettlebell instructor VIEW HER INSTAGRAM https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/a8148d5f-987c-47d8-9e11-a5394b17ed17/Bianca.jpg Meet the Team - BIANCA ARDITO Bianca Ardito enjoys creating a fun environment for people to learn, grow and flourish into their best self. She is passionate about all things that relate to the body, movement, wellness and health. She has been a certified Iyengar yoga instructor since 2018 and currently teaches and practices boxing. In her down time she enjoys dancing salsa and meditating under the moon! Bianca values pushing past your limited beliefs to grow to your fullest potential. Her training style is full of good vibes and fun while doing the work! She enjoys supporting her clients to grow stronger and move more freely in their bodies, inside and outside of the gym. Bianca is certified through NLCA as a personal trainer. VIEW HER INSTAGRAM https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/fd55950d-2e42-4379-be72-3c7e48b34c35/Paige.jpg Meet the Team - PAIGE WILLIAMSON Paige is passionate about helping individuals reconnect with their bodies and achieve their unique fitness goals, while working through obstacles. She focuses on the importance of listening to one’s body and adopting a holistic and collaborative approach to restoring it to its most efficient and functional state. With a NASM personal and group trainer certification, Paige brings a wealth of knowledge and a deep commitment to functional fitness. Whether assisting those recovering from injuries, empowering individuals to build strength, or providing a dedicated space for clients to focus on themselves, Paige creates an inclusive environment where everyone can feel seen, supported, and capable of success. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1619578849405-PY6NP5QPH6DPZKF50DJB/Screenshot_20210427-225924_Instagram.jpg Meet the Team Tom Abbey https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1619578073247-VPNW7H7MHFHUFGPLL05N/image-asset.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1619578108046-N3PNXKRRBBI6MW06AZZH/image-asset.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1619577864709-MOVAWCL9UQPFXM6WJBGN/image-asset.jpeg Meet the Team - WE belive in fitness with a side of pet support. Meet our FuncFit Dogs! https://www.functionalfitnessva.com/schedule daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751135298480-3WJHLPH2G5CY89O2DZBI/unsplash-image-2h2i4hNipj0.jpg Schedules - Kettlebell Class The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. The Kettlebell movements students will learn in this class range from fast and dynamic to slow grind movements. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. Slow grind movements (like Kettlebell lifts) are meant to increase total body strength, build muscular strength and stamina, and make you focus like no other exercise. Students will delve into bodyweight movements, which will give them an in depth knowledge of how their bodies are meant to work. We will also use static holds, which will help promote endurance in muscular strength. All of these exercises will help with overall body posture and positioning. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751135313000-2RUGHGGX2TD1UTF9WMS8/unsplash-image-JjdGVeUzb78.jpg Schedules - Bootcamp Looking to get up and get your workout in early? Work hard? Have fun? Do some fun, yet challenging things? Then you should be in our Boot Camp class. There’s no limit on what you might do in the Boot Camp class; tire flips, sled pushes or pulls, sprints, calisthenics, kettlebell lifts, you get the point. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/cd9cc877-cee8-4ba9-8115-49dd9670da34/meghan-holmes-buWcS7G1_28-unsplash.jpg Schedules - Make it stand out Small Group Training Capped at six people, these sessions use a variety of tools; Kettlebells, Dumbbells, Bands, Bodyweight, Barbells, Sleds, Etc. They still follow with our guiding principle to help you to Move Better and Get Stronger. You can use regular group class Punch Cards or Memberships to attend these Small Group Training sessions. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Schedules - Barbell & Strength CLASSES It’s all about the Barbell. Well, mostly… your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength-increasing movements such as pull-ups and rows, and maybe a plank here and there, but the stars of the show will be those barbell power movements. If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751135326224-IEHGPO60EU7GET44GCRQ/unsplash-image-f4RBYsY2hxA.jpg Schedules - Movement Move is a class revolving around moving (we know, it’s an original name). This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer, more flexible you into some movement patterns. Crawling, rolling, rocking, bending, hanging, squatting, lunging, are just a few of the patterns. Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being its own original class. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1b15aa18-694a-4c00-9aa4-6710077c3da2/HYROX+RUNDOWN+OF+MOVEMENT+06.06.22.png Schedules - Hyrox training class Whether you’re training for a HYROX race or just want a class to get your heart rate up and challenge your strength-endurance, this is the class for you. In these classes we will take you through the big 8 HYROX moves and mix them with some running (or running alternative if you’re not a running fan), to get you huffing and puffing. https://www.functionalfitnessva.com/about daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1620256906221-X6I71RWUM67IGWYN2H6V/Inhar-post-tumor.jpg About https://www.functionalfitnessva.com/contact-us daily 0.75 2025-06-28 https://www.functionalfitnessva.com/personal-training-1 daily 0.75 2026-03-19 https://www.functionalfitnessva.com/program-design daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847901705-1KATYRST8EYKGZ5PT1WD/image-asset.jpeg Program & Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Program & Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847899209-E63CBC0USQ6V91WLXO9P/image-asset.jpeg Program & Design https://www.functionalfitnessva.com/schedule-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751133235460-I6N0C2MN7QW9Y372CPC6/unsplash-image-2h2i4hNipj0.jpg Schedules - Kettlebell Class The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. The Kettlebell movements students will learn in this class range from fast and dynamic to slow grind movements. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. Slow grind movements (like Kettlebell lifts) are meant to increase total body strength, build muscular strength and stamina, and make you focus like no other exercise. Students will delve into bodyweight movements, which will give them an in depth knowledge of how their bodies are meant to work. We will also use static holds, which will help promote endurance in muscular strength. All of these exercises will help with overall body posture and positioning. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751133182571-UIQ0YY04HEH4X4TI631G/unsplash-image-JjdGVeUzb78.jpg Schedules - Bootcamp Looking to get up and get your workout in early? Work hard? Have fun? Do some fun, yet challenging things? Then you should be in our Boot Camp class. There’s no limit on what you might do in the Boot Camp class; tire flips, sled pushes or pulls, sprints, calisthenics, kettlebell lifts, you get the point. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/3eacd7de-0b4e-435d-837e-2d33dfaecc93/HYROX+RUNDOWN+OF+MOVEMENT+06.06.22.png Schedules - Hyrox training Whether you’re training for a HYROX race or just want a class to get your heart rate up and challenge your strength-endurance, this is the class for you. In this class we will take you through the big 8 HYROX moves and mix them with some running (or running alternative if you’re not a running fan), to get you huffing and puffing. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/ba5f3975-c020-48b5-8e1f-0606d71c405f/SRV01005.jpg Schedules - HYROX RUN CLASS Want to improve your HYROX time? Or just be well-prepared for your first Hyrox? Since the run portions make up over half of the event, you better be training your running! Madison (former Div. I XC/track runner, Sub 1:15 HYROX Competitor, CPT) leads this class in a running-based interval workout, which may include other HYROX elements mixed in (aka “compromised running”). The run intervals will involve going outside the gym, so dress appropriately. This class is also appropriate for people training for non-HYROX running events like road races, etc. and for people who generally acknowledge the value of cardio and have a high tolerance for suffering. (Kidding? Sort of?). https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Schedules - Barbell & Strength CLASSES It’s all about the Barbell. Well, mostly… your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength-increasing movements such as pull-ups and rows, and maybe a plank here and there, but the stars of the show will be those barbell power movements. If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/1751133300160-4QIZUZCCKU3K73T9BVGS/unsplash-image-f4RBYsY2hxA.jpg Schedules - Movement Move is a class revolving around moving (we know, it’s an original name). This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer, more flexible you into some movement patterns. Crawling, rolling, rocking, bending, hanging, squatting, lunging, are just a few of the patterns. Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being its own original class. https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/cd9cc877-cee8-4ba9-8115-49dd9670da34/meghan-holmes-buWcS7G1_28-unsplash.jpg Schedules - Small Group Training Capped at five people, these sessions are a step between personal training and group classes. They are the perfect solution for those looking for more personalized attention at a lower price point. Plus, you never know what new friends you might meet! https://www.functionalfitnessva.com/careers daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/606b2fe8bd03332dc829b061/468d76a3-bec2-4d9d-baef-cbec996e128b/IMG_5883.jpg https://www.functionalfitnessva.com/gallery daily 0.75 2021-04-20 https://www.functionalfitnessva.com/gallery/project-six-b8h22 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://www.functionalfitnessva.com/gallery/project-five-z4l8c monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://www.functionalfitnessva.com/gallery/project-four-yep6l monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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