The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and [ Read More ]
Our outdoor ALL WEATHER boot camp. Classes are fun, energetic, and early. They are a wake up call and call to get moving. Anything is on the table in this class, running, throwing, jumping, lifting, pushing, you get the idea. The Parking lot is the place, we’ll see you there. All classes require an intro session or previous work with one of our trainers. Contact us to get started. [ Read More ]
The Kettlebell Pulling class focuses on the kettlebell “pulls”: Deadlifts, Swings, Cleans, Snatches, Pull-ups, Rows. Basically we emphasis working the posterior side of the body on these days. That being said, we don’t totally ignore the anterior chain. We will still do a few presses, squats, ab work, etc., but our major focus will be on the pulls. Just like all the other classes, this class also requires an intro [ Read More ]
