Sounds pretty simple, right. Strength is a class where we will explore a couple movements (example: squat & overhead press), and work on them to get you stronger. This class is unlimited in the tools that we use to help improve your strength. Don’t be surprised is you use barbells, dumbbells, and kettlebells the same workout. All classes require an intro session or previous work with one of our trainers [ Read More ]
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve been through the progressions and regressions for the “core 6” lifts and are ready for some new movement challenges. If  you’re not sure if you’re ready for this class, check out some of our other level kettlebell classes or contact us to see if you are ready. As always [ Read More ]
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, Turkish Get-Up, Press, and assister movements to help and improve the basic lifts. This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while [ Read More ]
