Our outdoor ALL WEATHER boot camp. Classes are fun, energetic, and early. They are a wake up call and call to get moving. Anything is on the table in this class, running, throwing, jumping, lifting, pushing, you get the idea. The Parking lot is the place, we’ll see you there. All classes require an intro session or previous work with one of our trainers. Contact us to get started. [ Read More ]
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and [ Read More ]
Sounds pretty simple, right. Strength is a class where we will explore a couple movements (example: squat & overhead press), and work on them to get you stronger. This class is unlimited in the tools that we use to help improve your strength. Don’t be surprised is you use barbells, dumbbells, and kettlebells the same workout. All classes require an intro session or previous work with one of our trainers [ Read More ]
