This class focuses on moving better and then using human movement skills to build and work on balance. You can expect to do dynamic and rhythmic stretches both standing and on the ground, some strength exercises both standing and on the ground, and plenty of movement. This class is for all comers. Any movement can and will be progressed or regressed to fit the person.

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and  [ Read More ]

Sounds pretty simple, right. Strength is a class where we will explore a couple movements (example: squat & overhead press), and work on them to get you stronger. This class is unlimited in the tools that we use to help improve your strength. Don’t be surprised is you use barbells, dumbbells, and kettlebells the same workout. All classes require an intro session or previous work with one of our trainers  [ Read More ]