The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. The Kettlebell movements students will learn in this class range from fast and dynamic to slow grind movements. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. While slow grind Kettlebell lifts are meant to increase total body strength, muscular strength and stamina, as well as a focus like no other exercise. Students will delve into bodyweight movements, which will give them an in depth knowledge of how their body was meant to work. We will also use static holds, which will help promote endurance in muscular strength. These exercises will all help with overall body posture and positioning.
All classes require an intro session or previous work with one of our trainers. Contact us today to get started.
Check our Calendar to see when the best Kettlebell class time for you is.
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