Functional Fitness VA

Strength

Posted by functional fitness on January - 5 - 2017
When:
October 13, 2017 @ 5:30 pm – 6:30 pm
2017-10-13T17:30:00-04:00
2017-10-13T18:30:00-04:00
Cost:
Free

Sounds pretty simple, right. Strength is a class where we will explore a couple movements (example: squat & overhead press), and work on them to get you stronger. This class is unlimited in the tools that we use to help improve your strength. Don’t be surprised is you use barbells, dumbbells, and kettlebells the same workout.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

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