During the Fundamentals class we will not only give you a workout centered around the Kettlebell, but we will refine and hone your skills so that your technique is bulletproof. After a few attendances of this class you will be ready to attend our other regular weekly classes.

Movements we will focus on teaching and working:

-Gorilla Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

-Turkish Get-up