Functional Fitness VA

Kettlebell Class: Pull Focus

Posted by functional fitness on January - 3 - 2012
When:
March 29, 2016 @ 7:00 pm – 8:00 pm
2016-03-29T19:00:00-04:00
2016-03-29T20:00:00-04:00
Where:
Functional Fitness VA
350 S Washington St
Falls Church, VA 22046
USA
Cost:
$26 Drop-in, punch cards and memberships available
Contact:
Tom or Kavon
(703)241-2156

The Kettlebell Pulling class focuses on the kettlebell “pulls”: Deadlifts, Swings, Cleans, Snatches, Pull-ups, Rows. Basically we emphasis working the posterior side of the body on these days. That being said, we don’t totally ignore the anterior chain. We will still do a few presses, squats, ab work, etc., but our major focus will be on the pulls.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

You must be logged in to post a comment.

  • RSS
  • Facebook
  • Twitter
  • Youtube