Functional Fitness VA


Posted by kavon on December - 4 - 2014
April 21, 2017 @ 12:30 pm – 1:00 pm
Functional Fitness VA
350 S Washington St
Falls Church, VA 22046
$26 Drop-in, punch cards and memberships available
Tom or Kavon

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus  we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.


All classes require an intro session or previous work with one of our trainersContact us today to get started.

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