Free Group Kettlebell Intro Class

When:
November 21, 2020 @ 12:00 pm – 1:00 pm
2020-11-21T12:00:00-05:00
2020-11-21T13:00:00-05:00
Where:
Functional Fitness VA
350 S Washington St
Falls Church, VA 22046
USA

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.