Free Group Kettlebell Intro Class

When:
June 16, 2018 @ 12:00 pm – 1:00 pm
2018-06-16T12:00:00-04:00
2018-06-16T13:00:00-04:00
Where:
Functional Fitness VA
350 S Washington St
Falls Church, VA 22046
USA

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.