Sun Mon Tue Wed Thu Fri Sat
1
Burn 12:30 pm
Burn
Nov 1 @ 12:30 pm – 1:00 pm
This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with…
Strength 5:30 pm
Strength @ Functional Fitness VA
Nov 1 @ 5:30 pm – 6:30 pm
 
2
Kettlebell Class: Advanced Skills 9:00 am
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 2 @ 9:00 am – 10:00 am
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…
Kettlebell Class: Building Up Your Basics 10:00 am
Kettlebell Class: Building Up Your Basics
Nov 2 @ 10:00 am – 11:00 am
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…
Move 11:00 am
Move @ Functional Fitness VA
Nov 2 @ 11:00 am – 12:00 pm
Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…
3
Boot 8:30 am
Boot @ Functional Fitness VA
Nov 3 @ 8:30 am – 9:15 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Barbell 9:30 am
Barbell @ Functional Fitness VA
Nov 3 @ 9:30 am – 10:30 am
It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is…
4
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 4 @ 11:30 am – 12:15 pm
 
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 4 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
5
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 5 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 5 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
6
Fit Camp 6:00 am
Fit Camp @ Functional Fitness VA
Nov 6 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our…
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 6 @ 11:30 am – 12:15 pm
 
Kettlebell Class 6:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 6 @ 6:00 pm – 7:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
Strength 7:00 pm
Strength @ Functional Fitness VA
Nov 6 @ 7:00 pm – 8:00 pm
 
7
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 7 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 7 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
8
Burn 12:30 pm
Burn
Nov 8 @ 12:30 pm – 1:00 pm
This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with…
Strength 5:30 pm
Strength @ Functional Fitness VA
Nov 8 @ 5:30 pm – 6:30 pm
 
9
Kettlebell Class: Advanced Skills 9:00 am
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 9 @ 9:00 am – 10:00 am
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…
Kettlebell Class: Building Up Your Basics 10:00 am
Kettlebell Class: Building Up Your Basics
Nov 9 @ 10:00 am – 11:00 am
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…
Move 11:00 am
Move @ Functional Fitness VA
Nov 9 @ 11:00 am – 12:00 pm
Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…
10
Boot 8:30 am
Boot @ Functional Fitness VA
Nov 10 @ 8:30 am – 9:15 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Barbell 9:30 am
Barbell @ Functional Fitness VA
Nov 10 @ 9:30 am – 10:30 am
It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is…
11
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 11 @ 11:30 am – 12:15 pm
 
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 11 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
12
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 12 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 12 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
13
Fit Camp 6:00 am
Fit Camp @ Functional Fitness VA
Nov 13 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our…
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 13 @ 11:30 am – 12:15 pm
 
Kettlebell Class 6:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 13 @ 6:00 pm – 7:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
Strength 7:00 pm
Strength @ Functional Fitness VA
Nov 13 @ 7:00 pm – 8:00 pm
 
14
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 14 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 14 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
15
Burn 12:30 pm
Burn
Nov 15 @ 12:30 pm – 1:00 pm
This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with…
Strength 5:30 pm
Strength @ Functional Fitness VA
Nov 15 @ 5:30 pm – 6:30 pm
 
16
Kettlebell Class: Advanced Skills 9:00 am
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 16 @ 9:00 am – 10:00 am
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…
Kettlebell Class: Building Up Your Basics 10:00 am
Kettlebell Class: Building Up Your Basics
Nov 16 @ 10:00 am – 11:00 am
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…
Move 11:00 am
Move @ Functional Fitness VA
Nov 16 @ 11:00 am – 12:00 pm
Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…
Free Group Kettlebell Intro Class 12:00 pm
Free Group Kettlebell Intro Class @ Functional Fitness VA
Nov 16 @ 12:00 pm – 1:00 pm
 
17
Boot 8:30 am
Boot @ Functional Fitness VA
Nov 17 @ 8:30 am – 9:15 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Barbell 9:30 am
Barbell @ Functional Fitness VA
Nov 17 @ 9:30 am – 10:30 am
It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is…
18
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 18 @ 11:30 am – 12:15 pm
 
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 18 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
19
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 19 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 19 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
20
Fit Camp 6:00 am
Fit Camp @ Functional Fitness VA
Nov 20 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our…
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 20 @ 11:30 am – 12:15 pm
 
Kettlebell Class 6:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 20 @ 6:00 pm – 7:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
Strength 7:00 pm
Strength @ Functional Fitness VA
Nov 20 @ 7:00 pm – 8:00 pm
 
21
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 21 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 21 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
22
Burn 12:30 pm
Burn
Nov 22 @ 12:30 pm – 1:00 pm
This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with…
Strength 5:30 pm
Strength @ Functional Fitness VA
Nov 22 @ 5:30 pm – 6:30 pm
 
23
Kettlebell Class: Advanced Skills 9:00 am
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 23 @ 9:00 am – 10:00 am
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…
Kettlebell Class: Building Up Your Basics 10:00 am
Kettlebell Class: Building Up Your Basics
Nov 23 @ 10:00 am – 11:00 am
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…
Open House 10:00 am
Open House @ Functional Fitness VA
Nov 23 @ 10:00 am – 2:00 pm
To celebrate and formally introduce new Partners/Trainers Joshua Davis and Doug Nepodal we are having an open house on November…
Move 11:00 am
Move @ Functional Fitness VA
Nov 23 @ 11:00 am – 12:00 pm
Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…
24
Boot 8:30 am
Boot @ Functional Fitness VA
Nov 24 @ 8:30 am – 9:15 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Barbell 9:30 am
Barbell @ Functional Fitness VA
Nov 24 @ 9:30 am – 10:30 am
It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is…
25
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 25 @ 11:30 am – 12:15 pm
 
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 25 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
26
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 26 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 26 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
27
Fit Camp 6:00 am
Fit Camp @ Functional Fitness VA
Nov 27 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our…
Movement & Balance 11:30 am
Movement & Balance @ Functional Fitness VA
Nov 27 @ 11:30 am – 12:15 pm
 
Kettlebell Class 6:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 27 @ 6:00 pm – 7:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
Strength 7:00 pm
Strength @ Functional Fitness VA
Nov 27 @ 7:00 pm – 8:00 pm
 
28
Boot 6:00 am
Boot @ Functional Fitness VA
Nov 28 @ 6:00 am – 6:45 am
Boot, our take on the boot camp style class. This means that the sky is the limit for what you…
Kettlebell Class 7:00 pm
Kettlebell Class @ Functional Fitness VA
Nov 28 @ 7:00 pm – 8:00 pm
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t…
29
Burn 12:30 pm
Burn
Nov 29 @ 12:30 pm – 1:00 pm
This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with…
Strength 5:30 pm
Strength @ Functional Fitness VA
Nov 29 @ 5:30 pm – 6:30 pm
 
30
Kettlebell Class: Advanced Skills 9:00 am
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 30 @ 9:00 am – 10:00 am
To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…
Kettlebell Class: Building Up Your Basics 10:00 am
Kettlebell Class: Building Up Your Basics
Nov 30 @ 10:00 am – 11:00 am
The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…
Move 11:00 am
Move @ Functional Fitness VA
Nov 30 @ 11:00 am – 12:00 pm
Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…