Dec
21
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Dec 21 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Jan
18
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Jan 18 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Feb
15
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Feb 15 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Mar
21
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Mar 21 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Apr
18
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Apr 18 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

May
16
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
May 16 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Jun
20
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Jun 20 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Jul
18
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Jul 18 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Aug
15
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Aug 15 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.

Sep
19
Sat
Free Group Kettlebell Intro Class @ Functional Fitness VA
Sep 19 @ 12:00 pm – 1:00 pm

During our introduction class we build up and teach the core kettlebell movements:

-Silverback Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

We will go through a correctives for each to make sure your form is solid and you are ready to attend our regular weekly classes.