Dec
11
Wed
Fit Camp @ Functional Fitness VA
Dec 11 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Dec
12
Thu
Kettlebell Class @ Functional Fitness VA
Dec 12 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Dec
18
Wed
Fit Camp @ Functional Fitness VA
Dec 18 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Dec
19
Thu
Kettlebell Class @ Functional Fitness VA
Dec 19 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Dec
25
Wed
Fit Camp @ Functional Fitness VA
Dec 25 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Dec
26
Thu
Kettlebell Class @ Functional Fitness VA
Dec 26 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jan
1
Wed
Fit Camp @ Functional Fitness VA
Jan 1 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Jan
2
Thu
Kettlebell Class @ Functional Fitness VA
Jan 2 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jan
8
Wed
Fit Camp @ Functional Fitness VA
Jan 8 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Jan
9
Thu
Kettlebell Class @ Functional Fitness VA
Jan 9 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.