Jan
20
Wed
Fit Camp @ Functional Fitness VA
Jan 20 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Jan
21
Thu
Kettlebell Class @ Functional Fitness VA
Jan 21 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jan
27
Wed
Fit Camp @ Functional Fitness VA
Jan 27 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Jan
28
Thu
Kettlebell Class @ Functional Fitness VA
Jan 28 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Feb
3
Wed
Fit Camp @ Functional Fitness VA
Feb 3 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Feb
4
Thu
Kettlebell Class @ Functional Fitness VA
Feb 4 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Feb
10
Wed
Fit Camp @ Functional Fitness VA
Feb 10 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Feb
11
Thu
Kettlebell Class @ Functional Fitness VA
Feb 11 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Feb
17
Wed
Fit Camp @ Functional Fitness VA
Feb 17 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Feb
18
Thu
Kettlebell Class @ Functional Fitness VA
Feb 18 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.