Jan
25
Sat
Kettlebell Class: Building Up Your Basics
Jan 25 @ 10:00 am – 11:00 am

The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, Turkish Get-Up, Press, and assisting movements to help and improve the basic lifts.

This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while perfecting the building blocks of Kettlebell movement.

Contact us to get started:

FunctionalFitnessVA@gmail.com

We require a one on one session with one of our Kettlebell instructors before attending any class.

Move @ Functional Fitness VA
Jan 25 @ 11:00 am – 12:00 pm

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer more flexible you into some movement patterns. Crawling, rolling, rocking, bending, squatting, lunging, are just a few of the patterns. Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being it’s own original class.

All classes require an intro session or previous work with one of our trainers. Contact us today to get started.

Jan
26
Sun
Boot @ Functional Fitness VA
Jan 26 @ 8:30 am – 9:15 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

All classes require an intro session or previous work with one of our trainers. Contact Us to get started.

Barbell @ Functional Fitness VA
Jan 26 @ 9:30 am – 10:30 am

It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength increasing movements such as pull-ups and rows, maybe a plank here and there, but the stars of the show will be those barbell power movements.

If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

Jan
27
Mon
Movement & Balance @ Functional Fitness VA
Jan 27 @ 11:30 am – 12:15 pm
Kettlebell Fundamentals Class @ Functional Fitness VA
Jan 27 @ 6:00 pm – 7:00 pm

During the Fundamentals class we will not only give you a workout centered around the Kettlebell, but we will refine and hone your skills so that your technique is bulletproof. After a few attendances of this class you will be ready to attend our other regular weekly classes.

Movements we will focus on teaching and working:

-Gorilla Deadlift

-Hardstyle Plank

-Swing

-Goblet Squat

-Overhead Press

-Turkish Get-up

Kettlebell Class @ Functional Fitness VA
Jan 27 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jan
28
Tue
Boot @ Functional Fitness VA
Jan 28 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Jan 28 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Kettlebell Class @ Functional Fitness VA
Jan 28 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.