During the Fundamentals class we will not only give you a workout centered around the Kettlebell, but we will refine and hone your skills so that your technique is bulletproof. After a few attendances of this class you will be ready to attend our other regular weekly classes.
Movements we will focus on teaching and working:
-Gorilla Deadlift
-Hardstyle Plank
-Swing
-Goblet Squat
-Overhead Press
-Turkish Get-up
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.
Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.
Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.
Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.
Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.
The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.
Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.