Jan
29
Wed
Fit Camp @ Functional Fitness VA
Jan 29 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Movement & Balance @ Functional Fitness VA
Jan 29 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Jan 29 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Strength @ Functional Fitness VA
Jan 29 @ 7:00 pm – 8:00 pm
Jan
30
Thu
Boot @ Functional Fitness VA
Jan 30 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Jan 30 @ 6:00 am – 7:00 am

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Kettlebell Class @ Functional Fitness VA
Jan 30 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jan
31
Fri
Strength @ Functional Fitness VA
Jan 31 @ 5:30 pm – 6:30 pm
Feb
1
Sat
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Feb 1 @ 9:00 am – 10:00 am

To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve been through the progressions and regressions for the “core 6” lifts and are ready for some new movement challenges.

If you’re not sure if you’re ready for this class, check out some of our other level kettlebell classes or contact us to see if you are ready.

As always you need to have gone through an introductory kettlebell session with one of our certified kettlebell instructors before attendance to any kettlebell classe. Contact us to set one up today.

Kettlebell Class: Building Up Your Basics
Feb 1 @ 10:00 am – 11:00 am

The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, Turkish Get-Up, Press, and assisting movements to help and improve the basic lifts.

This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while perfecting the building blocks of Kettlebell movement.

Contact us to get started:

FunctionalFitnessVA@gmail.com

We require a one on one session with one of our Kettlebell instructors before attending any class.