Jun
24
Mon
Movement & Balance @ Functional Fitness VA
Jun 24 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Jun 24 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jun
25
Tue
Boot @ Functional Fitness VA
Jun 25 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Jun 25 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jun
26
Wed
Movement & Balance @ Functional Fitness VA
Jun 26 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Jun 26 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Strength @ Functional Fitness VA
Jun 26 @ 7:00 pm – 8:00 pm
Jun
27
Thu
Boot @ Functional Fitness VA
Jun 27 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Jun 27 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jun
28
Fri
Burn
Jun 28 @ 12:30 pm – 1:00 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.