Aug
19
Sun
Boot @ Functional Fitness VA
Aug 19 @ 8:30 am – 9:15 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

All classes require an intro session or previous work with one of our trainers. Contact Us to get started.

Barbell @ Functional Fitness VA
Aug 19 @ 9:30 am – 10:30 am

It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength increasing movements such as pull-ups and rows, maybe a plank here and there, but the stars of the show will be those barbell power movements.

If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

Lil Ninjas @ Functional Fitness VA
Aug 19 @ 9:30 am – 10:15 am

Ages 5-12. Have to say that first. Here’s a chance for you to get the kids moving towards ninja mastery… or just moving in some crazy ways like crawling, jumping, running, rolling, hanging, climbing, etc. They’ll have fun, they get a workout, we’ll get them moving better, you get to have some tired kids afterwards, win-win-win.

No previous class needed to attend Lil Ninjas, Contact us today to get the kids started.

Aug
20
Mon
Movement & Balance @ Functional Fitness VA
Aug 20 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Aug 20 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Aug
21
Tue
Boot @ Functional Fitness VA
Aug 21 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Aug 21 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Aug
22
Wed
Movement & Balance @ Functional Fitness VA
Aug 22 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Aug 22 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Strength @ Functional Fitness VA
Aug 22 @ 7:00 pm – 8:00 pm