Functional Fitness VA

Jun
24
Sat
Move @ Functional Fitness VA
Jun 24 @ 11:00 am – 12:00 pm

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer more flexible you into some movement patterns. Crawling, rolling, rocking, bending, squatting, lunging, are just a few of the patterns.  Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being it’s own original class.

All classes require an intro session or previous work with one of our trainersContact us today to get started.
Jun
25
Sun
Boot @ Functional Fitness VA
Jun 25 @ 8:30 am – 9:15 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

All classes require an intro session or previous work with one of our trainers. Contact us to get started.

Barbell Class: Deadlifts! @ Functional Fitness VA
Jun 25 @ 9:30 am – 10:30 am

It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength increasing movements such as pull-ups and rows, maybe a plank here and there, but the stars of the show will be those barbell power movements.

If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

Lil Ninjas @ Functional Fitness VA
Jun 25 @ 9:30 am – 10:15 am

Ages 5-12. Have to say that first. Here’s a chance for you to get the kids moving towards ninja mastery… or just moving in some crazy ways like crawling, jumping, running, rolling, hanging, climbing, etc. They’ll have fun, they get a workout, we’ll get them moving better, you get to have some tired kids afterwards, win-win-win.

 

No previous class needed to attend Lil Ninjas, Contact us today to get the kids started.

Jun
26
Mon
Burn @ Functional Fitness VA
Jun 26 @ 12:00 pm – 12:30 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus  we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.

 

All classes require an intro session or previous work with one of our trainers. Contact us today to get started.

Kettlebell Class: Push Focus @ Functional Fitness VA
Jun 26 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Jun
27
Tue
Boot @ Functional Fitness VA
Jun 27 @ 6:00 am – 6:45 am

Our outdoor ALL WEATHER boot camp. Classes are fun, energetic, and early. They are a wake up call and call to get moving. Anything is on the table in this class, running, throwing, jumping, lifting, pushing, you get the idea. The Parking lot is the place, we’ll see you there.

 

All classes require an intro session or previous work with one of our trainers. Contact us to get started.

Check our Calendar to see when the best Boot class time for you is.

Kettlebell Class: Pull Focus @ Functional Fitness VA
Jun 27 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending

Jun
28
Wed
Burn @ Functional Fitness VA
Jun 28 @ 12:00 pm – 12:30 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus  we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.

 

All classes require an intro session or previous work with one of our trainers. Contact us today to get started.

Kettlebell Class, Pulling Focus @ Functional Fitness VA
Jun 28 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending

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