Functional Fitness VA

Dec
14
Thu
Kettlebell Class- Pulling Focus @ Functional Fitness VA
Dec 14 @ 7:00 pm – 8:00 pm

The kettlebell Pull class is where we focus on mostly pulling exercises; The Deadlift, Swing, Clean, Snatch, Rows, Pull-ups, other hanging things, and some accessory moves to those lifts. We don’t fully neglect the pressing or pushing moves in this class, but they do take a back seat to the pulls.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

 

Dec
15
Fri
Burn @ Functional Fitness VA
Dec 15 @ 12:30 pm – 1:00 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus  we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.

 

All classes require an intro session or previous work with one of our trainersContact us today to get started.

Strength
Dec 15 @ 5:30 pm – 6:30 pm

Sounds pretty simple, right. Strength is a class where we will explore a couple movements (example: squat & overhead press), and work on them to get you stronger. This class is unlimited in the tools that we use to help improve your strength. Don’t be surprised is you use barbells, dumbbells, and kettlebells the same workout.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

Dec
16
Sat
Move @ Functional Fitness VA
Dec 16 @ 8:30 am – 9:00 am

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer more flexible you into some movement patterns. Crawling, rolling, rocking, bending, squatting, lunging, are just a few of the patterns.  Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being it’s own original class.

All classes require an intro session or previous work with one of our trainersContact us today to get started.

Kettlebell Class: Advanced Skills @ Functional Fitness VA
Dec 16 @ 9:00 am – 10:00 am

To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve been through the progressions and regressions for the “core 6” lifts and are ready for some new movement challenges.

If  you’re not sure if you’re ready for this class, check out some of our other level kettlebell classes or contact us to see if you are ready.

As always you need to have gone through an introductory kettlebell session with one of our certified kettlebell instructors before attendance to any kettlebell classe. Contact us to set one up today.

Kettlebell Class, Building up your Basics @ Functional Fitness VA
Dec 16 @ 10:00 am – 11:00 am

The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, Turkish Get-Up, Press, and assister movements to help and improve the basic lifts.

This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while perfecting the building blocks of Kettlebell movement.

Contact us to get started:

FunctionalFitnessVA@gmail.com

We require a one on one session with one of our Kettlebell instructors before attending any class.

Move @ Functional Fitness VA
Dec 16 @ 11:00 am – 12:00 pm

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer more flexible you into some movement patterns. Crawling, rolling, rocking, bending, squatting, lunging, are just a few of the patterns.  Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being it’s own original class.

All classes require an intro session or previous work with one of our trainersContact us today to get started.
Free Group Kettlebell Intro Class @ Functional Fitness VA
Dec 16 @ 12:00 pm – 1:00 pm
Dec
17
Sun
Boot @ Functional Fitness VA
Dec 17 @ 8:30 am – 9:15 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

All classes require an intro session or previous work with one of our trainers. Contact us to get started.

Barbell Class: Deadlifts! @ Functional Fitness VA
Dec 17 @ 9:30 am – 10:30 am

It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is meant to get you stronger, period. We will focus on the classic barbell power moves: Squat, Overhead Press, Bench Press, and the Deadlift. There will be appearances by other strength increasing movements such as pull-ups and rows, maybe a plank here and there, but the stars of the show will be those barbell power movements.

If you want to learn the barbell movements, get better at them, or just get stronger, this is the class for you.

All classes require an intro session or previous work with one of our trainers before attending. Contact us to get set up.

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