Nov
12
Tue
Kettlebell Class @ Functional Fitness VA
Nov 12 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Nov
13
Wed
Fit Camp @ Functional Fitness VA
Nov 13 @ 6:00 am – 6:45 am
Our early morning alternative to Strength Camp (focused on mostly strength moves with less cardiovascular work), and Boot Camp (our higher paced sweat fest).
This class will have some mobility, strength, and cardiovascular work all in one 45 minute session.

Movement & Balance @ Functional Fitness VA
Nov 13 @ 11:30 am – 12:15 pm
Kettlebell Class @ Functional Fitness VA
Nov 13 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Strength @ Functional Fitness VA
Nov 13 @ 7:00 pm – 8:00 pm
Nov
14
Thu
Boot @ Functional Fitness VA
Nov 14 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Nov 14 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Nov
15
Fri
Burn
Nov 15 @ 12:30 pm – 1:00 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.

Strength @ Functional Fitness VA
Nov 15 @ 5:30 pm – 6:30 pm
Nov
16
Sat
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Nov 16 @ 9:00 am – 10:00 am

To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve been through the progressions and regressions for the “core 6” lifts and are ready for some new movement challenges.

If you’re not sure if you’re ready for this class, check out some of our other level kettlebell classes or contact us to see if you are ready.

As always you need to have gone through an introductory kettlebell session with one of our certified kettlebell instructors before attendance to any kettlebell classe. Contact us to set one up today.