Oct
17
Wed
Kettlebell Class @ Functional Fitness VA
Oct 17 @ 6:00 pm – 7:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Strength @ Functional Fitness VA
Oct 17 @ 7:00 pm – 8:00 pm
Oct
18
Thu
Boot @ Functional Fitness VA
Oct 18 @ 6:00 am – 6:45 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you can and will use and do. Be ready to work, sweat, and have fun with other Func Fitters!

Kettlebell Class @ Functional Fitness VA
Oct 18 @ 7:00 pm – 8:00 pm

The all comers Kettlebell class is just that, the skill level of the class is dictated by who attends. Don’t confuse this with easy, this class will still work you. As with all of our Kettlebell classes the focus is on form and learning the movements correctly. Learning just so happens to involve moving the bell numerous times, so all the sudden you’ve got a great workout while learning and perfecting your movements the whole time.

Just like all the other classes, this class also requires an intro session with one of our Certified Kettlebell Instructors before attending.

Oct
19
Fri
Burn
Oct 19 @ 12:30 pm – 1:00 pm

This is your metcon, interval, fat burn, cardio blast, ultimate shred, etc, etc, etc. Where we get crazy is with the apparatus we’ll use to burn you up with. This class will use a mix of battling ropes, slam balls, spin bikes, rowers, your body, jump ropes, sledgehammers, human powered treadmills, and anything else we can find to get the job done. Class will start with a 4-7 min warm-up, then blast through 18-22 min of the hard work, and end with 4-7 min of a slumped over tired cool down.

Strength @ Functional Fitness VA
Oct 19 @ 5:30 pm – 6:30 pm
Oct
20
Sat
Kettlebell Class: Advanced Skills @ Functional Fitness VA
Oct 20 @ 9:00 am – 10:00 am

To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve been through the progressions and regressions for the “core 6” lifts and are ready for some new movement challenges.

If you’re not sure if you’re ready for this class, check out some of our other level kettlebell classes or contact us to see if you are ready.

As always you need to have gone through an introductory kettlebell session with one of our certified kettlebell instructors before attendance to any kettlebell classe. Contact us to set one up today.

Kettlebell Class: Building Up Your Basics
Oct 20 @ 10:00 am – 11:00 am

The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, Turkish Get-Up, Press, and assisting movements to help and improve the basic lifts.

This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while perfecting the building blocks of Kettlebell movement.

Contact us to get started:

FunctionalFitnessVA@gmail.com

We require a one on one session with one of our Kettlebell instructors before attending any class.

Move @ Functional Fitness VA
Oct 20 @ 11:00 am – 12:00 pm

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move Better.” part of our slogan. We will explore different ways to mobilize and stretch your body, then take the newer more flexible you into some movement patterns. Crawling, rolling, rocking, bending, squatting, lunging, are just a few of the patterns. Where this will differ from any other workout is that we will be steadily trying to improve the way you move and the “workout” will happen because we’re improving your ability to move. This class can be a great alternative to Yoga or Pilates while still being it’s own original class.

All classes require an intro session or previous work with one of our trainers. Contact us today to get started.

Free Group Kettlebell Intro Class @ Functional Fitness VA
Oct 20 @ 12:00 pm – 1:00 pm