Functional Fitness VA

Move Better. Get Stronger.

Author: Kavon Atabaki

February 18, 2019 Kavon Atabaki

You are never too old to improve the quality of your life, physically, mentally, and emotionally. Change is often uncomfortable,…

Kettlebell Class: Advanced Skills @ Functional Fitness VA

Jan 25 @ 9:00 am – 10:00 am

To attend the advanced class you must have worked up to the single kettlebell snatch with us. This means you’ve…

Jan 25 @ 10:00 am – 11:00 am

The Building up your Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet…

Move @ Functional Fitness VA

Jan 25 @ 11:00 am – 12:00 pm

Move is a class revolving around moving, we know it’s an original name. This class focuses on the whole “Move…

Boot @ Functional Fitness VA

Jan 26 @ 8:30 am – 9:15 am

Boot, our take on the boot camp style class. This means that the sky is the limit for what you…

Barbell @ Functional Fitness VA

Jan 26 @ 9:30 am – 10:30 am

It’s all about the Barbell, well mostly, your body has something to do with it as well. This class is…

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