|When:||Back to Calendar July 14, 2012 @ 9:00 am - 10:00 am|
|Repeats:||Daily - forever||Where:||Fast Track Sports Club
510 W Annandale Rd
Falls Church,VA 22046
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|Cost:||$20 Drop-in, $128 for 8 class package|
|Contact:||Kavon or Tom
The Level 3 class has been through progressions for levels 1&2, if you have been working with kettlebells and wonder where you fit into our class structure contact us so we can get you into the appropriate class.
In level 3 the class continues the hard strength and mobility work we’ve become accustomed to continues. Our progression here goes into the Bent-Press, Jerks, The Viking Push Press, and The Pistol Squat.