| When: | Back to Calendar July 14, 2012 @ 9:00 am - 10:00 am | |
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| Repeats: | Daily - forever | Where: | Fast Track Sports Club 510 W Annandale Rd Falls Church,VA 22046 USA |
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| Cost: | $20 Drop-in, $128 for 8 class package | |
| Contact: | Kavon or Tom (703)237-3930 functionalfitnessva@gmail.com |
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| Categories: | Kettlebell Classes | |
The Level 3 class has been through progressions for levels 1&2, if you have been working with kettlebells and wonder where you fit into our class structure contact us so we can get you into the appropriate class.
In level 3 the class continues the hard strength and mobility work we’ve become accustomed to continues. Our progression here goes into the Bent-Press, Jerks, The Viking Push Press, and The Pistol Squat.
