| When: | Back to Calendar December 10, 2011 @ 10:15 am - 11:15 am | |
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| Repeats: | Daily - forever | Where: | Functional Fitness @ The Fast Track Sports Club 510 W Annandale Rd Falls Church,VA 22046 USA |
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| Cost: | $20 drop-in, $128 for 8 class package | |
| Contact: | Kavon or Tom (703)237-3930 functionalfitnessva@gmail.com |
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| Categories: | Kettlebell Classes | |
The Back to Basics class focuses on the foundational movements of Hardstyle kettlebell practice: The Swing, Deadlift, Plank, Goblet squat, and assister movements to help and improve the basic lifts.
This Class is great for anyone who has swung a bell, anyone who has never swung a bell (but been through our intro workout), and everyone in between. Give the body a great, useful workout while perfecting the building blocks of Kettlebell movement.
Contact us to get started:
FunctionalFitnessVA@gmail.com
