| When: | Back to Calendar August 21, 2012 @ 6:30 pm - 7:30 pm | |
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| Repeats: | Daily - forever | Where: | Fast Track Sports Club 510 W Annandale Rd Falls Church,VA 22046 USA |
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| Cost: | $20 drop-in, $128 for 8 class package | |
| Contact: | Tom or Kavon (703)237-3930 FunctionalFitnessVA@gmail.com |
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| Categories: | Kettlebell Classes | |
Looking to get started with the basics of kettlebell lifting, or need to tighten up your form on the pillars of kettlebell movements? This is the class for you. Our Level 1 class begins by teaching The Swing, Hard Style Plank, and Goblet Squat. Work through the Clean, Front Squat, Overhead Press, Pull-up, and complete the 10 week progression by mastering the Kettlebell Snatch.
